top of page

HEALTH KIK BLOG

Screenshot 2019-05-21 at 10.43.32.png

Does Strength Really Matter? 

Screenshot 2019-10-23 at 16.15.07.png

Kris Gethin’s Posterior Chain Workout!

Screenshot 2019-09-27 at 12.12.21.png

Kris Gethin's Ultimate Tricep Training Guide!

Screenshot 2019-08-22 at 20.18.20.png

Destroy Plateaus With These 5 Training Hacks!

Screenshot 2019-05-31 at 19.57.34.png

The Crazy Leg Workout Which Nearly Killed My Cousin!

Screenshot 2019-05-31 at 20.21.06.png

3 Ways To Quickly Boost The Mind-To-Muscle Connection...

Screenshot 2019-05-31 at 20.19.27.png

Traveling Should Not Kill Your Results! 

3.png

Part 3: How I Dropped 10lbs in 10 Days...

Screenshot 2019-06-19 at 20.01.57.png

This Confuses Alot Of People...

Screenshot 2019-06-24 at 19.52.29.png

Use Controlled Fasting The Correct Way

Screenshot 2019-06-25 at 12.53.49.png

Kris Gethin's 3 Essential Tips For Better Ab Training!

Screenshot 2019-06-28 at 21.14.02.png

The Ultimate Solution To Skinny Calves!

Screenshot 2019-07-17 at 10.23.33.png

Does Your 1 Rep Max Really Matter?

Screenshot 2020-02-06 at 12.07.31.png

Coaching With Kris Gethin: How Does It Work?

Screenshot 2019-10-07 at 11.39.13.png

Kris Gethin's 4 Keto Breakfast Options!

Screenshot 2019-09-16 at 13.04.08.png

Boosting Your "TDEE" In 4 Easy Steps!

Screenshot 2019-08-15 at 11.16.43.png

Kris Gethin's Ultimate Guide to Shoulder Training!

Screenshot 2019-05-21 at 10.43.15.png

Which Training Split Gets The Best Results?

Screenshot 2019-05-31 at 20.18.55.png

What Makes Food "Health" And "Nutritious?"

unnamed-298.jpg

Part 1: How I Dropped 10lbs in 10 Days...

Screenshot 2019-03-05 at 14.01.05.png

Part 4: How I Dropped 10lbs in 10 Days...

Screenshot 2019-06-20 at 09.58.15.png

You Won't Ever Forget This Workout...

Screenshot 2019-06-24 at 19.53.26.png

The Truth About Nutrition Labels

Screenshot 2019-06-27 at 11.32.54.png

4 Ways To Quickly Make Chest Gains!

Screenshot 2019-07-03 at 15.33.27.png

The Reality Check You Need To Finish 2019 Strong!

Screenshot 2019-07-19 at 12.05.14.png

Who Should NOT Use Controlled Fasting?

Screenshot 2019-10-31 at 21.11.43.png

Kris Gethin’s Top 3 Exercises For Anterior Deltoid Growth!

Screenshot 2019-10-04 at 22.42.34.png

5 Foods Kris Gethin Thinks You Need!

Screenshot 2019-08-26 at 10.55.30.png

Squat Or Leg Press: Which Wins?

Untitled design-244.png

What Are The Benefits of Ketogenic Dieting? 

Screenshot 2019-05-31 at 19.58.15.png

Build Size The Lean, Smart Way!

Screenshot 2019-05-31 at 20.19.57.png

Can You Really Build Muscle & Burn Fat Simultaneously?

4.png

Part 2: How I Dropped 10lbs in 10 Days...

Screenshot 2019-06-07 at 18.53.12.png

Part 5: How I Dropped 10lbs in 10 Days...

Screenshot 2019-06-24 at 19.52.07.png

Are You Using High Repetition Training Correctly?

Screenshot 2019-06-24 at 19.53.43.png

This Is Why Incorrect Exercise Form Kills Progression!

Screenshot 2019-06-28 at 11.17.45.png

Dealing With Extremely Stubborn Belly Fat

Screenshot 2019-07-12 at 11.38.21.png

How Often Should You Have a Cheat Meal?

Screenshot 2019-07-29 at 19.47.03.png

Kris Gethin's Guide To Lifting Weights Without a Gym Membership!

bottom of page