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KRIS GETHIN'S

4 WEEK PUSH PULL PROGRAM

WEEK 4

SELECT YOUR VIDEO BELOW:

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Heavy Push

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Light Push

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Light Isolation Pull Day

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Heavy Pull Workout

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Cardio

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Cardio

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Cardio

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

MUSCLE BUILDING

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