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4 Week Push Pull Program
Episode 27: Active Rest Day (Cardio)
Active Rest Day
HIIT Cardio AM 25 minutes
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
NICE WORK! You did it! How do you feel? What did you learn? Share your progress on social media and tag #krisgethin4weekpushpull.
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