Episode 21: Heavy Push Workout 

HEAVY PUSH BODY PULL

 

1️⃣Incline Machine Press 4 x 10

2️⃣Flat machine press 4x10

3️⃣Dip Machine 4 x 10

4️⃣Close Grip Bench Press 4 x 10

5️⃣Seated Smith Machine Press 4 x 10

6️⃣Leg Press 4 x 10

7️⃣Straight-Legged Calf Press 4 x 10

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark