Episode 22: Light Pull Workout 

LIGHT PULL

 

1️⃣Kneeling lat pull down 4x15

2️⃣Wide grip cable rows 4x15

3️⃣Burpees x10

4️⃣Kneeling Cable Curls 4x15

5️⃣High Pulley Cable Curls 4x15

6️⃣Box Jumps x15

7️⃣Lying Hamstring Curls 4x15

8️⃣Hyperextension 4x15

9️⃣Kettlebell Squats 5x15

🔟Oblique Sit up superset with lying leg raises 4x20/10

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark