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KRIS GETHIN'S

4 Week Push Pull Program

Episode 23: Active Rest Day (Cardio)

Active Rest Day
 

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HIIT Cardio AM 25 minutes

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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NOT SURE?

Check out the exercise database if you aren't sure of how to perform an exercise

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