Episode 24: Light Push Workout 

LIGHT PUSH

 

1️⃣Circuit 1. Cable Crossovers, Pec Dec 4x15/15 + skipping 1 minute 

2️⃣Circuit 2. Tricep cable extensions, overhead cable extension 4x15/15 and tyre flip 1 minute 

3️⃣Circuit 3. Supported rear DB raises, front/side DB raises and sledge hammer hits 10 each arm

4️⃣Circuit 4. Leg extension, standing calf press and split squats 16 total (8 each leg)

​

​

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

​

🎥: Andrew Clark