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KRIS GETHIN'S

4 Week Push Pull Program

Episode 25: Heavy Pull Workout 

Push Pull Week 4 Day 5

Push Pull Week 4 Day 5

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HEAVY FULL BODY PULL
 

1️⃣T-Bar Rows  4x10

2️⃣Reverse Grip Chins 4x10

3️⃣EZ Bar Curls 4x10

4️⃣Stiff Leg Deadlift 4x10

5️⃣Ab scissors 4xfailure 

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

🎥: Andrew Clark 

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© 2022 By Kris Gethin - All Rights Reserved

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