top of page

KRIS GETHIN'S

4 WEEK PUSH PULL PROGRAM

WEEK 1

SELECT YOUR VIDEO BELOW:

9.9.png

Heavy Push

Screen Shot 2019-11-03 at 5.31_edited.jp

Light Push

9.8.png

Light Pull

Screen Shot 2019-11-03 at 5.32_edited.jp

Heavy Pull

Screen Shot 2019-10-28 at 10.48.51 AM.pn

HIIT Cardio (Active Rest)

Screen Shot 2019-10-28 at 10.48.51 AM.pn

HIIT Cardio (Active Rest)

Screen Shot 2019-10-28 at 10.48.51 AM.pn

HIIT Cardio (Active Rest)

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

 

Start getting fast results with one of the HEALTH KIK plans

​

Select your goal...

bottom of page