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KRIS GETHIN'S

4 Week Push Pull Program

Episode 4: Light Push Workout

Push Pull Week 1 Day 4

Push Pull Week 1 Day 4

Play Video
LIGHT PUSH
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Incline Dumbbell Flyes 4x15

Flat Dumbbell Press 4x15

Rear Dumbbell Raises 4x15

Incline Skull Crushers 4x15

Hack Squat 4x15

Standing Calf Press 4x30

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🎥: Andrew Clark 

WHAT IS YOUR PERSONAL GOAL?

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