top of page

KRIS GETHIN'S

4 Week Push Pull Program

Episode 4: Light Push Workout

Push Pull Week 1 Day 4

Push Pull Week 1 Day 4

Play Video
LIGHT PUSH

Incline Dumbbell Flyes 4x15

Flat Dumbbell Press 4x15

Rear Dumbbell Raises 4x15

Incline Skull Crushers 4x15

Hack Squat 4x15

Standing Calf Press 4x30

🎥: Andrew Clark 

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

 

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

© 2022 By Kris Gethin - All Rights Reserved

bottom of page