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KRIS GETHIN'S

4 Week Push Pull Program

Episode 5: Heavy Pull Workout

Push Pull Week 1 Day 5

Push Pull Week 1 Day 5

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HEAVY PULL
 

Bent Over Rows 4x15

Barbell Shrugs 4x15

Stiff Legged Barbell Deadlifts 4x15

Barbell Curls 4x15

Decline Sit-ups with oblique twist 4x15

🎥: Andrew Clark 

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© 2022 By Kris Gethin - All Rights Reserved

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