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KRIS GETHIN'S

4 Week Push Pull Program

Episode 5: Heavy Pull Workout

Push Pull Week 1 Day 5

Push Pull Week 1 Day 5

Play Video

HEAVY PULL

Bent Over Rows 4x15

Barbell Shrugs 4x15

Stiff Legged Barbell Deadlifts 4x15

Barbell Curls 4x15

Decline Sit-ups with oblique twist 4x15

🎥: Andrew Clark

Take me to Episode 6

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

MUSCLE BUILDING

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