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KRIS GETHIN'S
4 Week Push Pull Program
Episode 2: Light Pull Workout

Push Pull Week 1 Day 2
LIGHT PULL
Lat Pulldown 4x15
Cable Rows 4x15
Preacher Curls 4x15
Lying Hamstring Curls
Sit ups superset with Leg Raises 4xfailure
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
🎥: Andrew Clark
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