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KRIS GETHIN'S

4 Week Push Pull Program

Episode 2: Light Pull Workout

Push Pull Week 1 Day 2

Push Pull Week 1 Day 2

LIGHT PULL

Lat Pulldown 4x15

Cable Rows 4x15

Preacher Curls 4x15

Lying Hamstring Curls

Sit ups superset with Leg Raises 4xfailure

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

🎥: Andrew Clark

Take me to Episode 3

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

MUSCLE BUILDING

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