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KRIS GETHIN'S

4 Week Push Pull Program

Episode 1: Heavy Push Workout

Push Pull Week 1 Day 1

Push Pull Week 1 Day 1

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Here's what I did in this workout...

HEAVY PUSH
 

Incline Press 4x10

Decline Press 4x12

Standing Military Press 4x10

Leg Press 4x15

Parallel Bar Dips 4x12

Seated Calf Press 4x20

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark 

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