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KRIS GETHIN'S
4 Week Push Pull Program
Episode 1: Heavy Push Workout
Push Pull Week 1 Day 1
Here's what I did in this workout...
HEAVY PUSH
Incline Press 4x10
Decline Press 4x12
Standing Military Press 4x10
Leg Press 4x15
Parallel Bar Dips 4x12
Seated Calf Press 4x20
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
🎥: Andrew Clark
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