Episode 19: Heavy Pull Workout 

HEAVY FULL BODY PULL

 

1️⃣Hexagon bar Deadlifts 4x10

2️⃣Bent over DB rows 4x10

3️⃣Barbell Curls 4x10

4️⃣Hammer Curls 4x10

5️⃣Stiff Leg DB Deadlifts 4x10

6️⃣Ab Machine 4x15

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark