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KRIS GETHIN'S

4 Week Push Pull Program

Episode 8: Heavy Push Day

Push Pull Week 2 Day 1

Push Pull Week 2 Day 1

Play Video
HEAVY PUSH
 

Dumbbell Flat Press 4x15

Dumbbell Shoulder Press 4x15

Tricep Bench Dips 4x15

Squat Machine superset with Seated Calf Press 4x20

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark 

WHAT IS YOUR PERSONAL GOAL?

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