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KRIS GETHIN'S
4 Week Push Pull Program
Episode 8: Heavy Push Day
Push Pull Week 2 Day 1
HEAVY PUSH
Dumbbell Flat Press 4x15
Dumbbell Shoulder Press 4x15
Tricep Bench Dips 4x15
Squat Machine superset with Seated Calf Press 4x20
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
🎥: Andrew Clark
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