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KRIS GETHIN'S

4 Week Push Pull Program

Episode 9: Light Isolation Pull

Push Pull Week 2 Day 2

Push Pull Week 2 Day 2

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LIGHT ISOLATION PULL
 

Unilateral Pulldowns 4x15 

Standing Cable Rows 4x15

Seated Cable Curls 4x15

Hack Squat Deadlifts 4x20

Foam Roller Ab crunches superset with Leg Raises 4 x failure 

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark 

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