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KRIS GETHIN'S
4 Week Push Pull Program
Episode 15: Heavy Compound Push
Heavy Compound Push
1️⃣Incline Press superset with Incline Push-ups 4x10/10
2️⃣Dip Machine superset with Neutral Grip Cable Extensions 4x10/10
3️⃣Arnold Press 4x10
4️⃣Squat superset with Calf Press Machine 4x10/10
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
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