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KRIS GETHIN'S

4 Week Push Pull Program

Episode 15: Heavy Compound Push

Heavy Compound Push
 

1️⃣Incline Press superset with Incline Push-ups 4x10/10

2️⃣Dip Machine superset with Neutral Grip Cable Extensions 4x10/10

3️⃣Arnold Press 4x10

4️⃣Squat superset with Calf Press Machine 4x10/10

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

NOT SURE?

Check out the exercise database if you aren't sure of how to perform an exercise

© 2022 By Kris Gethin - All Rights Reserved

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