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KRIS GETHIN'S

4 Week Push Pull Program

Episode 11: Light Push

Push Pull Week 2 Day 3

Push Pull Week 2 Day 3

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LIGHT PUSH
 

Barbell Floor Flyes superset with Cable Cross Over  4x15

Close Grip Pushup with Overhead Rope Extensions 4x15

Face Pulls superset with Lying Front Cable Raises 4x15

Leg Extensions superset with Unilateral Standing Calf Press 4x20

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark 

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