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KRIS GETHIN'S

4 Week Push Pull Program

Episode 12: Heavy Full Body Pull

Push Pull Week 2 Day 4

Push Pull Week 2 Day 4

Play Video

HEAVY FULL BODY PULL

Chins 4x10

Cable Deadlifts 4x10

Dumbbell Curl 4x10

Seated Hamstring Curl

Medicine Ball Crunches 4 x failure

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

🎥: Andrew Clark

View Episode 13

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

MUSCLE BUILDING

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