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KRIS GETHIN'S

4 Week Push Pull Program

Episode 12: Heavy Full Body Pull

Push Pull Week 2 Day 4

Push Pull Week 2 Day 4

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HEAVY FULL BODY PULL
 

Chins 4x10

Cable Deadlifts 4x10

Dumbbell Curl 4x10 

Seated Hamstring Curl

Medicine Ball Crunches 4 x failure 

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark 

WHAT IS YOUR PERSONAL GOAL?

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