WELCOME TO THE
HEALTH KIK COMMUNITY
As a full fledged member of Health Kik, you are going to learn a great deal from Kris Gethin by attending his bi-monthly live streams, following his personal daily workouts and gaining access to goal specific programs! Every single week new workouts and content will be added for your benefit. All resources can be found on our private app. Here is what is included in your membership:

KRIS GETHIN'S COMEBACK DOCUMENTARY
You have exclusive access to Kris Gethin's 6 month Comeback Documentary and will be able to follow his progress over the course of 6 months as he attempts to add over 28lbs of lean muscle to his physique. This is as raw and as real as it gets!
​
​
FAT LOSS OR MUSCLE GAINING?
No matter your goal, we've got you covered with 3 different training programs for you to follow as well as an exercise database with "how to" exercises, and top tips from Kris. Training programs include:
12 Week Fat Loss Blast Program
12 Week Muscle Gainer Program
4 Week Push Pull Program
​


EBOOK LIBRARY
Want more in depth information on the keto diet, fat loss, muscle gain, or specific body parts? We got you covered with over 17 ebooks.
HEALTH KIK WEBINAR
Twice a month you get the chance to hop on a private livestream where Kris Gethin answers your questions in real time. This is a great resource to learn about a wide array of topics!

JOIN THE HEALTH KIK FACEBOOK GROUP
Become a member of our online community where you'll be able to communicate with like-minded people, ask Kris questions, post progress updates and more!
