top of page

KRIS GETHIN'S

4 Week Push Pull Program

Episode 18: Light Push

Push Pull Week 3 Day 4

Push Pull Week 3 Day 4

Play Video
LIGHT PUSH
 

1️⃣Incline cable flyes superset with decline DB flyes 4x15/15

2️⃣Sledge Push 1 minute 

3️⃣Kneeling reverse cable extensions superset with standing cable extensions 4x15/15

4️⃣Farmers Walk 1 minute 

5️⃣Bent over rear cable raises superset with barbell front raises 4x15/15 ️

6️⃣Kettlebell Swings x30 seconds 

7️⃣Seated Calf Press Hill superset with smith machine lunges 4x20/15

8️⃣Kneeling Squat jumps x30 seconds

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

🎥: Andrew Clark 

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

 

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

bottom of page