Congratulations on joining my 30 Day SHRED Continuation Plan.

 

This is the next step on your journey, giving you access to THREE more 30 day programs with me, as follows:

 

Phase 1 - 30 Day SHRED Intensifier 

Phase 2 - 30 Day SHRED Finisher 

Phase 3 - Damage Control V2 

 

This page is specifically here to give you all of the necessary information to partake in this 30 Day SHRED Continuation Plan with ease (so keep this link handy).

 

Step 1: You already have the “Mighty Networks” app from the 30 Day SHRED. Remember, it is also available on desktop but you will want a mobile version on your phone. Next, using the link you were provided in your email (if you cannot find that email search for '30 Day Shred Continuation Plan' in your inbox) and join the private community in Mighty Networks. DO NOT search for the group in Mighty Networks, you must use the special link you were given to access the group. To be clear, there is a NEW group for the 30 Day SHRED Continuation Plan purely for people like you who are continuing, you MUST move across to the new group for ongoing support and access. 

 

It is important you are set with Mighty Networks because this is where you will continue to do the LIVE coaching calls, get answers to your questions and ongoing support. 

 

• You will find the resources for this 30 Day SHRED Continuation Plan, which includes your diet and workouts in the NEW private Mighty Networks group. Make sure to go to Mighty Networks - Groups - Your Group - and scroll down to find the featured post titled “Resources”. For your convenience you can also access that post by clicking HERE. Please take some time to read through this and then complete your grocery shopping, enabling you to be fully prepared for the challenge. 

• NOTE: If you are doing the home workout training plan make sure to scroll all the way past the gym training section to find your home workouts. 

 

STEP 2: You need to take Before and After Photos. Before and after photos are great measurements of progress. You have already done these for the first 30 Day SHRED but now we are starting a new chapter, so let's do more. This will showcase your long-term changes which will be incredible provided you stick to the program. 

 

During a challenge you should be taking these weekly, even if no one else sees them.

 

 1. Show your shape. Form-fitting clothing is best at minimum, but if you really want to see change then a sports bra and shorts for a female is recommended, just shorts for guys is recommended. Challenge yourself to show your stomach! This is where the most change will be visible.

 

2. Wear the same clothes. Keep in mind that while you may not want to share your photos with anyone (other than Kris!) now, you may want to in the future. Wear something you will feel comfortable sharing with others later.

 

3. Use a plain wall. Stay away from clutter and mess in the background. We want to see your progress, not your mess!

 

4. Take a full body photo at eye level. No mirror selfies. Shoot from three angles: front, side, and back. For consistency, always shoot the same side.

 

5. Use natural light. If that isn’t possible use the best light available, and keep it consistent in your other pictures.

 

6. Maintain a good posture and recreate the same pose each time.

 

7. Make sure to validate your before and after photos by holding a newspaper with the day's date next to your photo. Can be a printed or digital newspaper, but the date needs to be VERY CLEAR. Clearly, this will be 3 months down the line from now. 

 

 

USE THIS FORM TO UPLOAD YOUR BEFORE PHOTOS: https://forms.gle/wJgwdvJZ6fne9K7U7

 

These photos are due at the start of the Continuation Plan (DAY 1) and at the end of the Continuation Plan. There are no prizes to be won on this segment of the program, but having photos which prove your results is very important for your own pride!

Step 3: If you require any additional support please email support@healthkik.com - we will endeavor to reply to you within 48 hours (hopefully sooner!). If your question is regarding the program PLEASE post this in the private group. The support email is purely for issues regarding access to the platform, password resets and things of this nature. 

 

To summarize on the key points:

 

• You will find your workout program, nutrition plan and supplement recommendations in the 30 Day SHRED Intensifier PDF that is in the resources section HERE. The final Saturday before the next phase, the 30 Day SHRED Finisher and thereafter the Damage Control V2 PDFs will be uploaded in the same place for your benefit. 

 

• Please ensure you take your “before” photo within 48 hours of day 1 on the 30 Day SHRED Intensifier. These must be taken front on, side on and from the back (men topless, women in a swimsuit).

 

• Please avoid DMing me on social media about the 30 Day SHRED Continuation Plan, the private group is specifically there to get my advice and input. My DMs get flooded with messages every day so I might miss yours!

 

• Every week my assistant will email you with a time and date for the LIVE coaching calls, as well as the link. If you can’t make the live video, there will be a playback recording uploaded into the private group for your convenience within 48 hours of the LIVE call. 

 

• My Health Kik coaches will run a LIVE workout for you to follow, as a form of inspiration and education. You can find them by going to the Events section of Mighty Networks. 

 

• PLEASE READ: You have got a $350 to use on my VIP coaching, as well as another one for somebody you know. Please email me on info@healthkik.com for details!

 

Good luck! I am looking forward to transforming you. 

​

Kris Gethin

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